Alternate for 4 rounds Strength
Alternate for 4 rounds:
1) 5-4-3-2 Press
2) 5-4-3-2 Weighted Pull-Up
RPE 4, First set is 5 and 5, next set 4 and 4...
Rest 1-2min between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!