Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

Clean & Jerk
10x1+2 @ 70-80%
Go every 60s.
Clean Pull + Clean High Pull + Power Clean Strength

EMOM 10
Clean Pull + Clean High Pull + Power Clean
Conditioning 26-06-2019 Workout
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring Row / Bar Row
- Rx+: End each round with 1-5 Bar Muscle-ups
RestDay! Workout

6:30 - 7:30 Basic Endurance CrossFit
7:30 - 8:30 Basic Endurance CrossFit
12:00 - 13:00 Snatch Technic
16:00 - 17:00 Basic Endurance CrossFit
17:00 - 18:00 Snatch Technic
18:00 - 19:00 Basic Endurance Run
19:00 - 20:00 Basic Endurance CrossFit
20:00 - 21:00 Basic Endurance CrossFit
“The Good Life” Workout

3 Rounds:
Row 500 Meter
12 x Burpee
21 x Box Jump Step Down @ 61/51cm
Weightlifting & mobility Workout

Build up to a heavy set of power snatch + OHS + snatch
Front Squat Strength

Front Squat 3,3,3,3,3

Forward Roll tekniikka
For time Workout

25 KB's Thrusters (2x 16/12)
400 Meter Run
25 Toes To Bar
400 Meter Run
25 KB's Thrusters (2x 16/12)

(Time cap: 10min.)
Strict HSPU Workout

12 Sets for time:
40% of Max Strict HSPU

(Time cap: 15min.)
3 rds for time Workout

3 rds for time
20 cal ski /row erg (16 for ladies)
20 alternating lunges (paino goblet squat asennossa edessä)
20 (10/10) Hang DB snatches

L1: 20-22.5/15kg
L2: 25 / 17.5kg

TC: 13 min

Need a training program?

Clean & Jerk Strength

Clean Pull + Clean High Pull + Power Clean Strength

Conditioning 26-06-2019 Workout

RestDay! Workout

“The Good Life” Workout

Weightlifting & mobility Workout

Front Squat Strength

For time Workout

Strict HSPU Workout

3 rds for time Workout