3 rds for time Workout
3 rds for time
20 cal ski /row erg (16 for ladies)
20 alternating lunges (paino goblet squat asennossa edessä)
20 (10/10) Hang DB snatches
L1: 20-22.5/15kg
L2: 25 / 17.5kg
TC: 13 min
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