Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 min Workout

1 Back squat @ 85-90%
Back Squat: 2+2 reps @ 30X1 Strength

2 reps with tempo, 2 reps with free tempo.
3 x 4min AMRAPs. Workout
4min AMRAP @ hard, but sustainable pace.

6 x Push Press
6 x Toes to Bar
24 x Double Under

Rest 5mins

4min AMRAP @ hard, but sustainable pace.

6 x American Swing Kettlebell
6 x Box jump with step down
6 x Kipping Pull-up

Rest 5mins

4min AMRAP @ hard but sustainable pace

Burpee with jump to plate
- Record results and scaling.
7 min joka alkava min 1 tempaus 75 % + 15 DU Workout

7 min EMOM

1 snatch 75 % + 15 DU.
If you are fluent with DU's, do 5-10 tripleunders or their trials.
Deuce* Workout

15min AMRAP
2 x Heavy Sandbag Clean
20 x Kettlebell front rack lunge
*Hybrid workout
13.1.2015 Workout

5 min AMRAP

4 Deadlift
3 Hang power clean
2 Front squat
1 Shoulder to overhead

Rx: 50/35 kg
3 position snatch pull Strength

high hang snatch pull
hang snatch pull
snatch pull
21-15-9 Workout

21-15-9 for time

OHS (Rx: 50/35kg)
Pull ups
5 rounds for time Workout

5 RFT:

DU's x 50-40-30-20-10
Deadlift x10 (100/70kg)
WOD 28.7 Workout

Metcon:
400 meter row
40 Push ups
40 Russian swings 24/16
40 Split jumps

Need a training program?

EMOM 10 min Workout

Back Squat: 2+2 reps @ 30X1 Strength

3 x 4min AMRAPs. Workout

7 min joka alkava min 1 tempaus 75 % + 15 DU Workout

Deuce* Workout

13.1.2015 Workout

3 position snatch pull Strength

21-15-9 Workout

5 rounds for time Workout

WOD 28.7 Workout