Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 11.12 Workout
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Midline work Workout
3 rounds:
10-15 Barbell bridge
5-10 Strict T2B
5+5 Turskish get up
10-15 Ring roll out -
Hevy reps & Carry on Workout
5 Rounds
3 x Heavy Lift & Catch
Max distance sandbag overhead carry.
Rest as needed between rounds.
Post your weights and distance in comments. -
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