Duuude Workout
For Time;
3 Rounds
50 double unders
15 Front squats
15m lunge 2x7.5m ( 2x 22.5/15kg)
15 pull ups
Rest 3 Mins
3 Rounds
40 double unders
12 push press 2x22.5/15
12 front squats
12 c2b
Rest 3 Mins
3 Rounds
30 double unders
9 devils press 22.5,15kg
6 Ring Mu
Time Cap 35 Mins
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