Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Shoulder press: 3x3 Strength
Shoulder press: 3x3
(find your heavy three. Rest about 3 min in between sets)
-
Aikaa vastaan: 10→2 Rinnalleveto / 50→10 istumaannousu Workout
Aikaa vastaan:
- 10 rinnalleveto (kyykkyyn) (N 42,5kg / M 60kg)
- 50 istumaannousu
- 8 rinnalleveto (kyykkyyn) (N 42,5kg / M 60kg)
- 40 istumaannousu
- 6 rinnalleveto (kyykkyyn) (N 42,5kg / M 60kg)
- 30 istumaannousu
- 4 rinnalleveto (kyykkyyn) (N 42,5kg / M 60kg)
- 20 istumaannousu
- 2 rinnalleveto (kyykkyyn) (N 42,5kg / M 60kg)
- 10 istumaannousu
-
-
5 kierrosta 3 liikettä Workout
5 kierrosta
10 käsipaino thruster
10 istumaannousu
10 voimaurheilijan yleisliike -
-
Sept Strength 1 Strength
One partner on each exercise switching each minute. Every minute on the minute. Still strength work
12 rounds (6 per exercise)KB DB Front Squat x 4-6
Back Squat x 4-62 warm up sets prior
20 minutes