Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by front squat Workout
Minute 1.... 1 front squat...
minute 2... 2 front squat...
minute 3... 3 front squat...rx: 60/40kg
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Presses Workout
Max reps of...
shoulder press, then...
push press, then...
push jerkwhen you can´t do any more shoulder presses you continue by doing push presses until failure and the keep going with push jerk. There is no rest between the movements...
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