Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Walk the Plank Workout
Curve 0.04
Torsion Control x 10 /
Flutter kick x 10 /
Reverse Lunge x 10 /
Knee to elbow plank (slow mountain climber) x 10/Curve 0.05
Torsion Control x 10 /
Flutter kick x 10 /
Reverse Lunge x 10 /
Knee to elbow plank (slow mountain climber) x 10/Curve 0.06...
Curve 0.07...AMRAP 12-14 Minutes
17 minutes -
VOIMA/TEKNIIKKA Strength
Front Squat (1 min Rest Between sets)
Triple at 80%;
Single at 85%;
Triple at 80%:
Single at 87%;
Triple at 80%;
Single at 90% -
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030517 Workout
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20 min 3 liikettä Workout
20min
10 pallo varpaisiin vuoro jaloin
5+5 sivulankku käden kierrolla
10+10 kahvipannu askelkyykky kahvakuulalla -
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260417 Workout