Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Can you reach the TTB? Workout

10min AMRAP
50 Burpee
50 Thrusters 42,5/30kg
+
ME of:
Toes-to-bar
Engine Strength Strength

Back Squat 4x6 AHAP
AMRAP's Workout

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (85/60)
12 Bar over Burpees

Rest 5:00

AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (100/70)
9 Bar over Burpees

Rest 5:00

AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (125/85)
6 Bar over Burpees
Engine Strength Strength

Split Jerk technique
Working on quality from the rack.
Single Arm bent over row Strength

Kneeing DB bench row
50min CARDIO Workout

50 minute AMRAP:

500/400m Row
10 KBS (american) 24/16kg
400m Run
10 Box jumps 60/50cm

Go by the feeling!! If you need recovery...recover!!!
8-30 Skill Workout

Skill work- EMOTM for 12 minutes
1st- 12 Toes to bar
2nd- 60 second plank hold
3rd minute- rest
1.9.2017 Workout

EMOM 12
1 min: ME chin over Bar holds
2 min: ME air squats
3. Conditioning Workout

"Jackie"
1,000m Row
50 thrusters (45/35#)
30 Pull-ups
Engine Strength Workout

15 MIN EMOM
2 hang power Clean + 3 front Squats + 4 Push Jerk
70/50kg

Need a training program?

Can you reach the TTB? Workout

Engine Strength Strength

AMRAP's Workout

Engine Strength Strength

Single Arm bent over row Strength

50min CARDIO Workout

8-30 Skill Workout

1.9.2017 Workout

3. Conditioning Workout

Engine Strength Workout