Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM's Workout

1.
EMOM x10:
1. Pull up / C2B / MU
2. DU's
(You choose reps)

Rest 5min

2.
EMOM x10:
1. HSPU
2. Pistol squat
(You choose reps
AMRAP 7min Workout

6 DL (80/55)
9 HSPU
Clean & Jerk Strength

Find heavy CJ in 20min.
10 min amrap Workout

10 min AMRAP
20 kb snatch 24/16 kg
50 double unders
Extra Credit 20-11-2017 Workout

1a) Single Leg RDL: 3 x 6-8 ea. Rest 30s.
1b) Deadbug + Reverse Crunch: 3 x 10. Rest 30s.

Superset!
1. Front Squat Strength

(85%/4)5
2. Overhead Squat Strength

(70%/3)3
Row Workout

Row

4 x 400m
Work-rest 1:2
AFAP

Result is your total rowing time
Floor Press Strength

Floor press
20min to build up heavy set of 5
Rest as needed.
21.10.2017 Workout

3RFT

row 500m
25 kb swing 24/16kg

Need a training program?

EMOM's Workout

AMRAP 7min Workout

Clean & Jerk Strength

10 min amrap Workout

Extra Credit 20-11-2017 Workout

1. Front Squat Strength

2. Overhead Squat Strength

Row Workout

Floor Press Strength

21.10.2017 Workout