Double sprint Workout
Metcon (time)
For time:
30 Front rack lunge steps, alt legs 24/16kg KB’s
30/21 Cal row erg
CAP: 4 minutes
Rest 3:00
20 Weighted box step-overs
30/21 Cal bike erg
CAP: 4 minutes
M: 24”, 20kg DB’s
N: 20”, 15kg DB’s
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