Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Snatch Complex Workout
20min to find 1RM in following complex
2 x Hang power snatch
2 x Overhead squat
Rest as needed between sets.
If you hit your max early, continue @ 70% from achieved max at remaining time -
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WOD 28.3 Workout
Not for time
15 hang power clean
15 S2OH
12 hang power clean
12 S2OH
9 hang power clean
9 S2OH
6 hang power clean
6 S2OH -
Barbellfree chipper Workout