15min EMOM: PS, C&J, DU Workout
15min EMOM:
1) 5 Power Snatch (60/40kg)
2) 5 C&J
3) 50 DU
If your Snatch is more than 90/70kg scale the weights to 70/50kg. Scale the weights and reps if needed. This is not all out effort, but it should feel it´s demanding. DU→ lower rep scheme or practise DU´s for 40sec each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!