Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 12-04-2019 Workout
Not for time:
21-15-9
DB Hang Power Cleans @50/35s
Push-ups on DumbbellsThen,
21-15-9
DB Floor Press @50/35s and Neutral Grip
*50 Banded pull-aparts after each set (pronated grip)22:00 Time Cap on this work
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RestDay! Workout
8-9 "Flight Simulator"
12-13 Basic Endurance Run
16-17 "Flight Simulator"
17-18 Basic Endurance CrossFit
18-19 Gymnastic "Kipping Pull ups"
19-20 "Flight Simulator"Deload Cycle start at 15.4. ....Kemppainen & Kumppanit
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”40%-Miagi” Workout
Aikaa vastaan:
- 20 maastaveto (N 42,5kg / M 60kg)
- 20 kahvakuulaswingi (ven.) (N 2x16kg / M 2x24kg)
- 20 etunojapunnerrus (HRPU)
- 20 rinnalleveto + työntö (N 42,5kg / M 60kg)
- 20 leuanveto
- 20 taters (N 16kg / M 24kg)
- 20 boksihyppy (N 50cm / M 60cm)
- 20 wall climb
- 20 K2E – knees to elbows
- 20 tuplanaruhyppy
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Lauantai 30.3. Workout
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