170223 Perjantai Strength
A) Warm-up complex
Snatch pull + high hang snatch + snatch balance
1x 3+3+3 / 1x 2+2+2 / 1x 1+1+1
B) Hang squat snatch
5x3 @60-80% 1RM
C) Upper back accessory 3 rounds
20s crawl + 20s breast stroke + 20s
arm lifts + 20s arm lift hold + 40s rest
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