Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Lifting 18-03-2022 Strength
Power Clean
Build to a Heavy single in 6-10 sets. Rest 2:00
- Sets of 3,3,2,1,1,1,1,1... -
Conditioning 30-11-2023 Workout
PERFORMANCE
10 ROUNDS FOR TIME
200m Run / Half Stairs
3 Ring/Bar Muscle-Ups
FITNESS
10 ROUNDS FOR TIME
200m Run / Half Stairs
6 Pull-Ups or 8 Ring Rows or :15 Bent Arm Hold / Round- RPE8
- Video: https://vimeo.com/886787734?share=copy
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Front squat Strength
Front squat
3x3 (2s pause bottom of squat)
3x3 (no pause)E3MOM / 2-3 reps in tank
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CFG 2015 EVENT 5 Workout
"HEAVY DT"
AMRAP 12:
12 deadlifts (65/92,5 kg)
9 hang power cleans
6 push jerksScaled WOD
AMRAP 12:
12 deadlifts
9 hang power cleans
6 push jerks -
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15min, 30sek välein 1 maastaveto Strength
- 15min, 30sek välein 1 x maastaveto
@ ~70% 1RM
Yht. 30 toistoa.
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WOD Workout
Aikaa vastaan 10 kierrosta
10 Istumaannousua
20 Tuplaa/Sinkkua
3 MU/C2B/LeukaaTC: 25min
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3 kierrosta tempolla Workout
3 kierrosta
8+8 kulmasoutu kplla tuettuna, tempo 20X2
6+6 kp romanialainen maastaveto käyntiasennossa, 3110
1min lepo -
"Stevie" Workout
Aikaa vastaan:
- 31 swingi(amer.) (N 24kg / M 32kg)
- 31 wall-ball 3m (N 6kg / M 9kg)
- 31 valakyykky (N 30kg / M 42,5kg)
- 31 burpee
- 31 askelkyykky
- 31 push jerk (N 30kg / M 42,kg)
- 31 knees-to-elbows
- 31 boksihyppy (N 50cm / M 60cm)
- 31 rinnalleveto riipusta (N 30kg / M 42,5kg)
- 31 istumaannousu
- 31 tuplanaruhyppy
- 31 maastaveto (N 60kg / M 82,5kg)
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