Conditioning 30-11-2023 Workout
PERFORMANCE
10 ROUNDS FOR TIME
200m Run / Half Stairs
3 Ring/Bar Muscle-Ups
FITNESS
10 ROUNDS FOR TIME
200m Run / Half Stairs
6 Pull-Ups or 8 Ring Rows or :15 Bent Arm Hold / Round
- RPE8
- Video: https://vimeo.com/886787734?share=copy
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