Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Workout
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5 sets for load Strength
3 split jerks
– Lift once every 3:00.Scaled WOD
5 sets for load:
5 push jerks -
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Strength Strength
Power Clean
12-10-8
Touch and go reps
Start Light and build to Moderate. This is a deload week.
RPE 5 -
WARM UP Workout
EMOM x 8-12
1) row
2) 5 snatch grip dl + 5 snatch pull + 5 power snatch
3) row
4) 5 snatch grip push press + 5 snatch balance + pause OHS 5-10s -
AMRAP 12 Workout
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Strength Strength
Power Clean
10-8-6-8-6-4
Start Light and build to Mod+. The second wave should be heavier than the first.
Touch and go
Week 1 of 5 -
Rive kyykkyyn 5 Workout
Vaihteluviikko
25min laadukkaasti
8-10 toistoa liikeHPC kevyellä tangolla (kääntönopeuden harjoittelua)
Yhden käden kulmasoutu
Rive kyykkyyn pallolla
Riven 1. vetovaihe 100%+ (1-3reps)
90s Kevyt kone tai hölkkä