Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean 8x3r Strength

Power clean
8x3r
2 reps in the tank.
Go every 90s.
Basic Conditioning Workout

Basic Conditioning
For 40min

10 Pull-Ups
20 Box Step-Ups
30 Wall Ball Cleans 9/6kg
40 KB Swings 32/24kg
50 Wall Ball Squats 9/6kg
200 Single Unders
Deadlift Strength

5x4
@77-85%
Rest 2-3min.
AMRAP 6 Workout

AMRAP 6
KB Turkish Get-Up
With 1RM Weight
CFPORVOO FRONT SQUAT WEEK 9 Strength

front squat 5x45%, 3x55%, 1x65%, ME 75%
Perjantai 17.1. Workout

Chipper interval
8x2 min work/1 min rest

14 Kb/db stoh
14 Med ball clean
14/12 Row
14 Push up
14 Pull up
8 Kb/db Windmill
14 Sit up
AMRAP 12 Workout

AMRAP 5
12 Box Step-Ups 24/16kg
24 Hollow Rock

Rest 2min

AMRAP 5
12 Toes To Bars
12+12 One Arm KB Swings 24/16kg
AMRAP 10 Workout

AMRAP 4
15 Box Step-Ups 24/16kg
30 Hollow Rock

Rest 2min

AMRAP 4
15 Toes To Bars
15+15 One Arm KB Swings 24/16kg
Ring Pull-Up Strength

Ring Pull-Up
4x5-8, Tempo 3010
Rest 2min
Back squat progression Strength

Back Squat proggression week 1

Back squat:
20-10-10-10

*Tee kaikki sarjat samalla painolla. Ekan sarjan jälkeen 3-4 min tauko. 10-sarjojen jälkeen 2-3 min taukoa. 8 viikon proggis.

Need a training program?

Power clean 8x3r Strength

Basic Conditioning Workout

Deadlift Strength

AMRAP 6 Workout

CFPORVOO FRONT SQUAT WEEK 9 Strength

Perjantai 17.1. Workout

AMRAP 12 Workout

AMRAP 10 Workout

Ring Pull-Up Strength

Back squat progression Strength