Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 04-12-2020 Workout
5 sets; go every 4:00
7 Kipping Pull-ups
14 Toes to Bar
21 DB Renegade Rows (total)
28 Double Unders- Target: Finish each round in 2-2:30 minutes at challenging pace.
- Rx+: 3-5 x Burpee Ring Muscle-ups
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Upperbody strength Workout
4 sets of
A) 5-8 Strict Chinups (weighted if possible)
B) 10-12 Double DB Bench Press
C) 10-12 Sumo Deadlift High Pulls• Rest about 90sec between movements and sets
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Snatch Strength
EMOM 15
min 1 - 3 Snatches @70% of 1RM
min 2 - 2 Snatches @75%
min 3 – 1 Snatch @80%
min 4 – Rest
min 5 - 3 Snatches @72,5%
min 6 - 2 Snatches @77,5%
min 7 – 1 Snatch @82,5%
min 8 – Rest
min 9 - 3 Snatches @75%
min 10 - 2 Snatches @80%
min 11 – 1 Snatch @85%
min 12 – Rest
min 13 - 1 Snatch @85-90%
min 14 - 1 Snatch @85-90%
min 15 – 1 Snatch @85-90% -
Herätys jalat! Workout
Herätys jalat!
For time:
10-20-30 reps for time of:
Hang power snatch 40/30kg
Alternating front rack lunges 40/30kg*Ensiksi 10x hang power snatch + 10x lunget jne...
TC: 13 min
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Power snatches, overhead walking lunges and rope climbs (main site Wednesday 180110) Workout
Complete as many rounds as possible in 10 minutes of:
- 5 power snatches
- 10 overhead walking lunges
- 1 rope climb, 15-ft. rope
Men 95 lb.
Women 75 lb. -