Snatch Workout
8 rounds for quality: (YGIG per round)
3 power snatch @60-65% of 1RM snatch
6 bar over burpee
3 squat snatch @60-65% of 1RM snatch
TC 16min.
Huom! Kummatkin tekee 4 kierrosta. Treeni tehdään laatua vastaan. Valitse keskiraskas, mutta tekninen paino.
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