4 rounds
3+3 kb snatches 32kg/20kg
3 BAR MU
10 box jumps 60cm/50cm

Max effort shoulder press against bands
5-4-3-2-1-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 85%
At this point extend your rest to 2min between sets.
1st. 1r @ 95%
2nd 1r @ 100%
3rd 1r @ +100% (new pr attempt)
Do not overestimate the weights on last set.
Be smart! For real!

21 cal Ergo
15 x Front Squat 50/35
9 x C2B

1) hang clean + tall clean 4x(3+3)x50%
2) High box jump, start sitting 3x6

Back Squats,
5@65%
5@75%
2x5@80%
5@85%

EMOM x20

1) 1-2 rope climb
2)16-20 russian twist
3) 10-16 snowangel
4) monostructural (n.50s)

Benchpress/Floor Press
9-7-5-7-9 reps

2-3min rest between sets

Mobility

15 x WB
35 x DU

4 rounds 60kg/40kg

8 floor presses

10 floor wipers

3 hang cleans

1 jerk

10 lunges