Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reverse lunges and pull-ups Workout
4 rounds, tempo 3101
- 5+5 barbell reverse lunges
- rest 2min
- 5 pull up
- rest 2min
more weight than last week
same weight in all sets
no belt -
Wall climbs, farmers walk and double unders Workout
4 rounds
- 50 du
- 2-3 wall climb
- 100m farmers carry (go heavy)
- 1min rest
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8 x alkavalla 90sek Workout
8 x alkavalla 90s
- käsilläseisontapunnerrus
- leuanveto/rinta tankoon
Toistomäärä n 50% maksimista, mukava toistettava määrä.
lisää 2 vkon takaiseen 1-2 toistoa.
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Supersets French press and Bicep curl Workout
3x12
Work in pairs. One works, one rests. Do 12 reps of both movements AHAP. Rest as long as your partner works. -
The other total Workout
1 rep max clean
1 rep max bench press
1 rep max OHS10 minuuttia/liike. Tehdään kolmen hengen tiimeissä. Nostoa saa yrittää niin monesti kuin ehtii 10 min sisällä. Tulos on painojen yhteistulos.
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Engine Strength Workout
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Clean & Jerk Workout
Hang clean + Squat clean + Split jerk
Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5%