Front Squat - Heavy day Strength
Built up
8 reps 75%
6 reps 79%
5 reps 82%
4 x 3 reps
up to 88-92% of 1 Rm
Gradually build toward heavy triples
Maintain strong upright position and control
RPE 7 → 9, Gets progressively heavier, final sets are challenging
Coach tip:
Keep elbows high to stay upright
Breathe and brace before every rep
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