Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Deadlift & "Diane"
8:30 "Murph"

12:00 Deadlift & "Diane"
15:00 Basic Endurance CrossFit
16:00 Deadlift & "Diane"
17:00 "Murph"
18:00 Deadlift & "Diane"
19:00 Mobility
20:00 Basic Endurance CrossFit

Deload Start.
Intervals Workout

Intervals E5MOM x5

400m run
15 thruster @40/30kg
Accessory Workout

3-4 sets (12min max)
6-8 Front Squat
rest 120s
nouseva paino
15 min pyörä/soutu ja leuanveto/rinta tankoon/palomiespunnerrus Workout

15min
12 cal pyörä/15 cal soutu
max toistot leuanveto tiukka/kippi/rinta tankoon/palomiespunnerrus

Laitteen jälkeen tee katkeamaton sarja leuanvetoja ja kun tulet tangosta alas jatka laitteella välittömästi.
SNATCH TECH VOL 7 Strength

1A) LOW HANG SNATCH (KNEE) 5X3
1B) HIGH HANG SNATCH ( HIPS) 5X3
1C) SNATCH BALANCE 5X3
Takakyykky Strength

Viikko 2:

6x3
V2

-Samalla kuormalla
-Edelliseen viikkoon 2-5kg lisää
Strength 05-07-2021 Workout
Superset!
3 work sets

Single Arm Landmine Row: 3 x 10-12.
Rest 30s.
Split Stance Landmine Press: 3 x 8-10 each.
Rest 30s.
- Both movements, slow down, fast up tempo.
WOD Workout

For time:
60 Burpee Box Jumps @ 50cm
EMOM: 6 DB Hang snatch (alternating) @ 22,5/15kg
Workout starts with snatches
Rx+: 25/17,5
TIME CAP = 11:00

Extra:
Barbell Curl 21s: 3 x 7 each position. Rest 90s.
Tabata - Burpees Workout

Bonus Tabata

Burpees ❤️
Strength 11-06-2021 Strength

Touch N Go Deadlift
6 x 3. Rest 2:00
- Heavy 3 in 6 sets.

Need a training program?

RestDay! Workout

Intervals Workout

Accessory Workout

15 min pyörä/soutu ja leuanveto/rinta tankoon/palomiespunnerrus Workout

SNATCH TECH VOL 7 Strength

Takakyykky Strength

Strength 05-07-2021 Workout

WOD Workout

Tabata - Burpees Workout

Strength 11-06-2021 Strength