4 x EMOM 8 (40s on / 20s off), REST 2
A)
1: bike cal
2: wallball 9/6kg

B)
1: box step over
2: DKB hang clean 2x20/12kg

C)
1: row cal
2: burpee over rower

D)
1: du/su
2: sandbag carry @ moderate weight

RPE 3.5
-> kerran kaikki emomit läpi
-> pyri liikkumaan tasaisesti
-> pilko toistoja tarvittaessa