2RM Power Clean to Push Press

Heavy Set of 3

e2m x 4:
3 clean pull @ moderate

Back squat 6x5

EMOM 40
1) 45sec Row for Cals
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Pushups
4) 8-15 Box Jump Overs
5) 45 sec Bike for Cals
6) 10-12 Hammer Curls into Press
7) Max Russian Twists
8) Rest

e3m x 3:
6 BB strict press @ RIR 4+
8 dip / box dip / ring dip @ RIR 3-4

Strict pull up

3 x max reps strict pull up

rest as needed between sets / SCALED MAX REPS SEATED LOW BAR PULL UP

WU: AMRAP8:
45s erg
10 seated banded chinup
10 plank toe reach alt.
10 wallsquat

Rive+Ylöst.
6sarjaa
-2+1

38min AMRAP with partner
Run 8x 80m
30 toes to bar/sit up
80 walking lunges
30 pull ups/ring rows
80 cal ergo
30 push up