BBF 250126 Workout
EMOM 40
1) 45sec Row for Cals
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Pushups
4) 8-15 Box Jump Overs
5) 45 sec Bike for Cals
6) 10-12 Hammer Curls into Press
7) Max Russian Twists
8) Rest
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