Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner 7min AMRAP: Double KB Squats Workout
Partner 7 min AMRAP;
Double Kettlebell Squat
-One works, other rests.
-Score is team total reps. -
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150615 Workout
Intervalli 40 min
1.min soutua n.40 sec
2.min R.swing x 15 (raskas kuula)
3.min burpee-box x 10
4.min askelkyykky tanko eturäkki x 10 (40/30kg) -
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