WODconnect

Sweet little 8 pounds 15 ounces infant baby King Kong Workout

3 rounds for time of:

  • 1 DL @ 85-90%/1RM
  • 2 MU (4c2b + 4 ring dip, pull up + bar dip)
  • 3 full clean @ 80-85%/1RM
  • 4 hspu

Time cap 10min