Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
15 min EMOM: farsegrip rengassoutu, kippausleuka ja renegade row. Workout
five rounds:
1st. min. False grip ring row 3-9 reps (as many as you can do with the false grip)
2nd. min. kipping pullup / chest to bar / belly to the bar, 3-9 reps, on bar or on rings
3rd. min. 10 x renegade row (16/24 kg / hand)Rest for the rest of the minute. All together 15 min.
-
-
WOD 13.10 Strength
Push press
Every 2 minutes for 10 minutes (3 reps)
start about 70% and add weight each set -
Clean and Jerk Complex: Pull+PC+PP+SJ Workout
7-10 rounds;
2 x Clean Pull
+
1 x Power Clean
+
1 x Push Press
+
1 x Split Jerk– Perform as a complex, but reset between pulls and power clean.
- Build loads each round as technique allows.
– Remove Push Press when/if it becomes the limiting factor. -
Pari wod Workout
For time
10 back squat 100/70kg
15 front squat 80/55kg
20 OHS 60/40kg
25 push press 60/40kg
30 deadlift 80/55kg
35 push ups
40 kb swings 32/24kg
45 squatsLiikkeet järjestyksessä vuorotellen!
-
-
AMRAP 30min Workout
-
For Time: Hang DB Snatch and Wall Ball Workout
30-20-10 reps of:
Hang Dumbbell Snatch
Wall BallRecord time, weight and other details.
-