15 min EMOM: farsegrip rengassoutu, kippausleuka ja renegade row. Workout
five rounds:
1st. min. False grip ring row 3-9 reps (as many as you can do with the false grip)
2nd. min. kipping pullup / chest to bar / belly to the bar, 3-9 reps, on bar or on rings
3rd. min. 10 x renegade row (16/24 kg / hand)
Rest for the rest of the minute. All together 15 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!