Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Workout Workout
1) EMOM X 10 minutes:
- Even Mins. : 6-12 Pull-Ups
- Odd Mins. : 3 TnG Squat Clean and Jerks @ 135/95
... REST 3 MINUTES...2) EMOM X 10 minutes:
- Even Mins. : 6-12 T2B/K290
- Odd Mins. : 7 Thrusters @ 95/65
... REST 3 MINUTES...3) 8 Minute AMRAP:
- 20 Wall Balls
- 20 Cal. Row/Airdyne/ 200 meter Run (pick one) -
Double Death by Thruster Workout
1 Thruster on the 1st. minute. Each minute add one rep until you are unable to complete the work within the minute. After failing repeat immediately starting back at 1. Men use 35kg and women use 25kg
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15-12-9: mave / wall-ball / T2B Workout
Aikaa vastaan:
15-12-9
- Maastaveto (kehonpainolla)
- Wall-ball 3m (N 6kg / M 9kg)
- Toes-to-bar
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5 rounds Workout
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25 Min Amrap Workout
25 Min Amrap
10 Back squats 70/50Kg (no rack)
200m Run (inside 10x20m)
20 Box Jumps
20 Pull Ups -
5 kierrosta 3 liikettä Workout
5 kierrosta
15 amerikkalainen kahvakuulaswingi
15 goblet kyykky
20s staattinen goblet pito
