Workout Workout
1) EMOM X 10 minutes:
- Even Mins. : 6-12 Pull-Ups
- Odd Mins. : 3 TnG Squat Clean and Jerks @ 135/95
... REST 3 MINUTES...
2) EMOM X 10 minutes:
- Even Mins. : 6-12 T2B/K290
- Odd Mins. : 7 Thrusters @ 95/65
... REST 3 MINUTES...
3) 8 Minute AMRAP:
- 20 Wall Balls
- 20 Cal. Row/Airdyne/ 200 meter Run (pick one)
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