Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Strength Strength
2 Cleans and 2 Split Jerks
20 Mins to build up.
2 Cleans and then 2 Split Jerks -
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17.4.2017 Workout
For time
30 power clean 42,5/30kg
30 front squat 42,5/30kg
30 push press 42,5kg/30kg
30 bar over burpees -
AA: ABS and A$$ Workout
Need: mini squat band + Mat
AMRAP
Band around Ankles:
5/ x Monster squares (2F2B=1) (5x starting left foot, 5x starting right foot)
10/ x Banded Kick backsBand Below knees:
10x Squats
10x Glute Bridge
10/x Clamshellsthen...
10x Hollow Rocks
10x Vsit
10 Ab crunchAMRAP FINISHER
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April Strength #3 Strength
4 sets
Barbell Single Leg RDL - x10/-8/-8/-6/
Tripod DB Row x10/-8/-8/-6/
Hand on power blocks
3-3.5min
20 -
120417 Workout
Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row/BIKE
55 HSPU -