AA: ABS and A$$ Workout
Need: mini squat band + Mat
AMRAP
Band around Ankles:
5/ x Monster squares (2F2B=1) (5x starting left foot, 5x starting right foot)
10/ x Banded Kick backs
Band Below knees:
10x Squats
10x Glute Bridge
10/x Clamshells
then...
10x Hollow Rocks
10x Vsit
10 Ab crunch
AMRAP FINISHER
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