Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF 160325 Workout
A. AMRAP 6
15/12 Cal Row
6 Burpee over Rower
6x7,5m Shuttle RunsRest 2min
B. EMOM 6
1) 5-8 Double KB Clean & Jerk
2) 8-15 Toes-to-barRest 2min
C. AMRAP 6
12 Ring Rows
12 Pushups
48 Single UndersRest 2min
D. AMRAP 6
12/9 Cal ”Bike”
12 Wall Balls
12 Box Jump OversRest 2min
E. EMOM 6
(40sec ON/20sec OFF)
1) SkiErg
2) Plank holdRest 2min
F. AMRAP 6
8 Double DB Power Cleans
8 Double DB Squats
8 Double DB Shoulder to Overhead
32 Jumps over DBs -
Strength 21-07-2020 Strength
Close Grip Floor Press: 5 x 4. Rest 2:00
– Build in weight
– Goal: Moderate/heavy 4 -
Conditioning 04-09-2020 Workout
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Strength 04-09-2020 Strength
Weighted Chin-Up
Build to a 3RM in 8 sets. Rest 2:00
- Options: Accumulate 25 reps at Bodyweight, Partner Assisted Chin-ups, Accumulate 50 Ring Rows -
Beat the Clock Workout
For time:
21-15-9
American Kettlebell Swings @24/16kg
Burpees- Goal: Hard effort - 90%.
- Time cap: 9:00
Today's swings with tall overhead position on all reps!
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Basic engine Workout
AMRAP 15:
25/20cal bike/row/ski
12 DDB thruster @ 2x 40/25lbs
1 set* of pulling movementREST 4MIN
AMRAP 15:
10 shuttle run*
20 KB swing @ 24/16kg
25 sit up@ RPE 4
-> täydellä tunnilla lähdöt eri AMRAPeista
-> *pulling movement: tee itsellesi sopiva sarja esim. mu, chest to bar, pull up tai ring row
-> *shuttle run 7,5m edestakaisissa pätkissä (yksi toisto 15m) -> koutsi merkkaa juoksupaikat!