Engine Strength Workout

Snatch pyramid ( squat snatch)
10 Reps @40/30kg
8 Reps @ 50/35Kg
6 Reps @ 60/40kg
4 Reps @70/50kg
2 Reps @80/60Kg

Time Cap 8 Mins

For Time. Go in 2 heats adjust weight if needed but increase as reps go down.