Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x90sec ON/90sec OFF Workout

5x
90sec ON/90sec OFF
5 Pullups
5 Hang Power Cleans 50/35kg
5 Front Squats 50/35kg
Accessory work Workout
3 rounds of
- 1a) Goblet Box Squat x 8-10. Rest 30s.
- 1b) Banded Face pull-apart x 20-25. Rest 30s.
- 1c) Partner Specials x 20s Max Reps. Rest 30s.
AMRAP 10min Workout

10 Kb Thrusters (2x24/2x16)
10 Burpee
10 Chest to Bar Pull-Ups
5x2 Jerk from rack Strength

5x2 Jerk/Split jerk from rack
Snatch sprint (snatch anyhow) Workout

Snatch sprint (snatch anyhow)

5-10-15-20-15-10-5

Weights Rxd:
men 70-60-50-40-50-60-70kg
Women 50-40-35-30-35-40-50kg

Start with 5 snatches, increase the weight and do 10 snatches… Use only one barbell and load it yourself
Kipping Pull Up technique Workout

15 Mins working on Kipping Pull up technique
2. Conditioning Workout

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

300 x DU

5-10-15
Kettlebell Swings (70/53)
Toes to Bar
10.11.2017 Workout

4RFT, with partner
7 HSPU
15/12 cal Row
7 c2b
IGOYOUGO

TC 17
Rope Climb, GHD Sit-Up Workout

5-4-3-2-1 Rope Climb
10-15-20-25-30 GHD Sit-Up

Start by going 5 rope climbs, followed by 10 GHD Sit-Ups. Next 4 and 15...

This is for time. Scale if needed.
2. Back Squat Strength

(75%/5)3

Need a training program?

5x90sec ON/90sec OFF Workout

Accessory work Workout

AMRAP 10min Workout

5x2 Jerk from rack Strength

Snatch sprint (snatch anyhow) Workout

Kipping Pull Up technique Workout

2. Conditioning Workout

10.11.2017 Workout

Rope Climb, GHD Sit-Up Workout

2. Back Squat Strength