Rive+Ylöst.
6sarjaa
-2+1

38min AMRAP with partner
Run 8x 80m
30 toes to bar/sit up
80 walking lunges
30 pull ups/ring rows
80 cal ergo
30 push up

Bench press
10-10-10-10-10

For time in pairs
20 handstand push ups
40 box jump 60/50
60 toes to bars
80 power cleans 60/40kg
100 wall ball shots 20/14lb
120 sumo deadlift high pulls 32/24kg

Share reps with partner

5x2 TGU L+R
- Rest as needed

6rounds:

2min ON / 2min OFF

6 up&down
8 ttb
10 Db hang snatch
* remaining time max calories row

For quality and good ROM.

In teams of 4:
100 cal Row + 100 cal bike (rotate as needed ygig) 1 rower and 1 bike 2 athletes working
100 GTOH sync 15/15/10/10 kg plates (overhead together and all working)
100 Plate sync squats
20 rope climbs (ygig)
100 cal Row + 100 cal bike

TC 30 Mins

10min AMRAP

10 wall balls
10 box jumps

2min REST

10min AMRAP

20 cal row
20 thrusters @ 30/20kg

2min REST

10min AMRAP

30 sit ups
30 back extensions

EMOM x10:
Back squat x3 (75-85%)