Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
622026 Perjantai Strength
A) Snatch
5 x 3 x 75-85% / rest 2 minB) Snatch balance
4 x 3 x 70-80% / rest 2 minC) 3 rounds for quality
5 narrow grip overhead squats
10 dumbbell pull overs
20s dead hang -
10 rounds for time Workout
5 back squats (70/102,5 kg)
3 ring muscle-upsScaledWOD
7 rounds for time:
5 back squats
3 strict pull ups (banded) -
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BBF 250126 Workout
EMOM 40
1) 45sec Row for Cals
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Pushups
4) 8-15 Box Jump Overs
5) 45 sec Bike for Cals
6) 10-12 Hammer Curls into Press
7) Max Russian Twists
8) Rest -
Upperbody strenght Strength
e3m x 3:
6 BB strict press @ RIR 4+
8 dip / box dip / ring dip @ RIR 3-4 -
STRICT PULL UP Workout
Strict pull up
3 x max reps strict pull up
rest as needed between sets / SCALED MAX REPS SEATED LOW BAR PULL UP
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