Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoulder press Strength

3x5 @ 60%/65%/70%
volyymitreeni vko2 Workout

toinen viikko. kerro mitä teit!
Ring gymnastics Workout

skin the cat
ice cream maker
mu progressions

Miten meni?
CFS EMOM TYÖNTÖ + BOX/BURPEE Workout

8 x työntö 60/40
Emom 5 min

Tauko 1 min

8 box+8 burpee
Emom 5 min
CrossFit 40100 Elements DAY 3 Workout

4 rounds for time:

5 Pullups
15 SDHP
5 Boxjumps
CFS DU/Burpee Workout

50 DU
5 Burpee
40 DU
10 Burpee
30 DU
15 Burpee
20 DU
20 Burpee
10 DU
25 Burpee
4 rounds for time Workout

10 Burpee box overs @ 70/60cm
10 Wall balls @ 20/14lb
20 DU´s
15102013/1 Workout

12-9-6 Reps of:

OHS (Use 50-60 % of 1RM OHS)
Strict C2B pull-up
Broad jump

Time is not an element on this wod. Just try to rest as little as possible. Focus on quality of the movements.
20032014/3 Workout

3-5 x Row 250 m (damper 6-10 Fast work/rest 1/2)
New Oldie Workout

150 x Double Unders
40m Farmers Walk 36/26kg
30 x Burpees
20 x V-Ups
4 Rounds, For Time

Need a training program?

shoulder press Strength

volyymitreeni vko2 Workout

Ring gymnastics Workout

CFS EMOM TYÖNTÖ + BOX/BURPEE Workout

CrossFit 40100 Elements DAY 3 Workout

CFS DU/Burpee Workout

4 rounds for time Workout

15102013/1 Workout

20032014/3 Workout

New Oldie Workout