Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster+C2B Workout

10 thruster 60/40kg
10 C2B
3 kierrosta
15min time limit
19092013/1 Strength

Box Squat 3×3
ON/OFF Workout

5 rounds:

1min: Power clean (Rx:60/40kg)
1min rest
1min: S2OH (Rx: 60/40kg)
1min rest
1min: Line sprints (5m)
1min rest
Rowing, burbees and C&J Workout
4 rounds of:
- 300m row
- 12 burbees
- 6 clean and jerks (65%-70% of 1RM C&J)
10 min AMRAP Workout

20 DU´s
5/3 HSPU (strict) miehet 5kpl ja naiset 3kpl
20 DU´s
10/6 Pull ups miehet 10kpl, naiset 6 kpl
"Thursday Trip" Workout

15 EMOM
5 HSPU
Unbroken-event 3 Workout

7 min time to find the maximum weight for the Complex:
Ground To Over Head + Over Head Squat
Shoulder press Strength

Press 5 x 3

Naruhypypn tekniikkaa
single/double/triple
EMOM 10, sprintti ja CTB Workout

WOD:

EMOM 10min
Sprintti 10m x 5,
CTB x 5
Snatch Strength

3 x 3 (samoilla painoilla)

Need a training program?

Thruster+C2B Workout

19092013/1 Strength

ON/OFF Workout

Rowing, burbees and C&J Workout

10 min AMRAP Workout

"Thursday Trip" Workout

Unbroken-event 3 Workout

Shoulder press Strength

EMOM 10, sprintti ja CTB Workout

Snatch Strength