Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 x 2 rounds: Burpee, Wall Ball, Russian Swing, DB Thruster. Workout

2 rounds
20s of work, 10s rest, rotate after each work set.

Burpee (no push-up style)
Wall Ball
Russian Swing Kettlebell
Dumbbell Thruster

Rest 2mins after the 2 rounds and repeat for another 2 rounds.

Record reps and other details.
Dynamic Floor Press Strength

Dynamic Floor Press
12x3r @ 45%
30s. Recovery
Forward & Backward roll Workout

Jos eteenpäin helppoa niin
sitten vain taaksepäin
Taakse myös lantion
ojennuksella yläasennossa
Bodybuilding Workout
4 rounds for quality:
- 1 min bent over barbell row
- 1 min L-sit
- 1 min floorpress with kettlebells
- 1 min DU
- 1 min rest
Thrusters and DU´s Workout

For time:

Thruster (Rx: 42.5/30kg) x 21-15-9
DU´s x 30
Deadlift Day 4: 4x4 Strength

Deadlift 4x4 @ 65%.
Full reset between reps.
Rest 1 min between sets.
02072013/1 Workout

5 Rounds:

10x Press (50 %1RM)
15x Supine ring rows
(Press sets unbroken, minimum total rest.)

Tabata of your choice
CFS Soutu - Fillari 40 min Workout

Soutu 500 m
Fillari
40 min
3 hengen joukkuein. 1 soutaa / 2 polkee.
Snatch technique Workout

Snatch Pull 5x3
Snatch balance 5x3
High hang snatch 5x3
210115 Workout

WOD:
12 MIN AMRAP
- 3 X MAVE (100/70 KG)
- 6 X BACKSIDE BURPEE
- 9 X WALLBALL (9/6 KG)

Need a training program?

2 x 2 rounds: Burpee, Wall Ball, Russian Swing, DB Thruster. Workout

Dynamic Floor Press Strength

Forward & Backward roll Workout

Bodybuilding Workout

Thrusters and DU´s Workout

Deadlift Day 4: 4x4 Strength

02072013/1 Workout

CFS Soutu - Fillari 40 min Workout

Snatch technique Workout

210115 Workout