Conditioning 08-05-2019 Workout
In teams of 2:
For time:
400 Meter Farmer Carry @32/24kg
100 Walking OH Lunges @20/15kg Plate
300 Meter Farmer Carry
100 Ground to Overhead @20/15kg Plate
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down @61/51cm
- 30:00 Cap
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