Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max Strict Pull Up´s Workout
1 set of max Strict Pull Up´s
-Pull up grip
-Neutral head position
-NO kipping
-FULL range of motion -
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(HATCH) Front squat, week 9 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength
Back squat:
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
Tabata something else Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
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Tempo Front Squats Strength
5x3 Front Squats
3 sec hold at the bottom for each rep.
Should be working around 70% or moderate/heavy weight.
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"The Chief" Workout
”The Chief”
5 kierrosta, 1min lepo kierrosten välissä
3min
3 raaka rinnalleveto 61/43kg
6 etunojapunnerrus
9 ilmakyykky
