Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Clean and Jerk Complex Workout
On the 2:00 x 6 Sets:
5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk -
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!Active recovery workout at 18:00.
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Perjantai 1.11. Workout
OPEN 20.4
For time:
30 box jumps
15 clean and jerks, 45/30kg
30 box jumps
15 clean and jerks, 62,5/40kg
30 box jumps
10 clean and jerks, 85/52,5kg
30 single-leg squats
10 clean and jerks, 102,5/65kg
30 single-leg squats
5 clean and jerks, 125/80kg
30 single-leg squats
5 clean and jerks, 145/95kg
Time cap 20 min -
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Keskiviikko 23.10. Workout
Accessory
3-4 Rounds
Front rack kb/db downhill squats 8
Staggered stance deadlift 6L/6R
Russian twist 8-12 + Hollow hold 15s -