Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Workout
A.
Snatch 3 x 3 (75%) 2 x 2 (80%) rest 2 minB.
Back squat 3 x 3 (75%) 2 x 2 (80%) rest 2 minC.
4 Rounds:
3 min work, 2 min rest5 x C2B or Jumping C2B
7 x HSPU or Dumbell push press
9 x Wallball -
3 rounds: Front Squat, Push Press and Kip Pull-Up Workout
3 Rounds:
20 x Front Squat 42.5/30kg
20 x Push Press @ 42.5/30kg
20 x Kipping Pull-Up -
11APR2016 Workout
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C&Js, Pull-Ups and Lunges Workout
10 x Power Clean & Push Jerk
10 Min AMRAP of; 2/4 x Strict Pull-Up, 16 x Walking Lunge
10 x Power Clean & Push Jerk -
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Burbee box jump overs, American Swings and wall climbs Workout
3 rounds for time:
5 wall climbs
10 Burbee box jump overs
15 american swings 28/20kg -
