Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Köysikiipeilyä Workout
For time
10 x ropeclimb
For every climb do pistol squats, each round increase reps 1 / leg. Start 3 + 3, second round 4 + 4, third 5 + 5 etc.
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E5MO5 Workout
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Rengaspunnerrusta ja lankkupitoa Workout
3 rounds for time
12 ring push ups
30 sek ring plank hold
300 m run -
Sept Strength 1 Strength
Skill Development Week
4 Minutes work on rack position and double front rack holds + 1 warm up set of squats. One partner working on each.
KB DFSQ 4 x 6
BB Back Squat 4 x 8
KB DFSQ 4 x 6Partner 1 does all three then parter 2 does all three.
Non squatting partner is to 3 crab reaches per side each set4 min sets
Regress crab reaches if unable to fully extend hips
*crab reach regression = 3 point extended crab
*3 point regression = 4 point extended crab25 minutes
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Augustrength #2 Strength
Everything is 1¹/₂ reps - no bouncing!
Front Squat 5x6 (1¹/₂ reps)
Pull-ups 5x6 (Switch Grips allowed) (1¹/₂ reps)
V-Sit 5x10 (1¹/₂ reps)
3.5min
22-24 -
Strength 35/2016 Workout
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