Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull ups 3x3x50% Strength

Weighted pull ups 3x3x50%
3 rds for quality Workout

3 rds for quality:

15 high box jumps
1 min plank hold
30 sec side plank/side
"1000 reps challenge" Workout

"1000 reps challenge"

Complete 1000 reps on one movement with the team, enjoy! 😊
10 min. 2 liikettä Workout

10 min
8 varpaat tankoon
8 yleisliike
35min for Quality: Workout

1-2 Rope Climb,
5-15 Push-Up,
2+2 TGU,
5+5m Banded Lateral March
Karen Workout
Karen
150 wall balls 20/14
- Compare to 6-29
30min for Quality Workout

practise: Rope Climb, TGU, Handstand/Handstand Walk
EMOM 15 Workout

EMOM 15 (5 rounds):

1): 12 t2b
2.) 60 Double Unders
3.) 12 Burpees to the 15cm reach.
AMRAP Workout

10 minute AMRAP

3 power snatch (heaviest weight used in EMOM)
7 T2B
9 HR Push ups
WODconnect Advent Calendar 2016 - Day 8 Workout

Today we would love to hear about your history among CrossFit. Leave your comment below and answer at least the following questions:
- How long have you done CrossFit?
- What brought you to CrossFit?
- What is the best thing in CrossFit?

Need a training program?

Weighted pull ups 3x3x50% Strength

3 rds for quality Workout

"1000 reps challenge" Workout

10 min. 2 liikettä Workout

35min for Quality: Workout

Karen Workout

30min for Quality Workout

EMOM 15 Workout

AMRAP Workout

WODconnect Advent Calendar 2016 - Day 8 Workout