Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

050717 Workout

Conditioning
"Full Circle"
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row
EMOM X 12 Workout
1. 6-10 power snatch
2. 6-10 hang power clean
3. 6-10 thruster
Power Clean Strength

5 @ 75%
3 @ 85%
1 @ 95%
EMOM 12 Workout

EMOM 12

Min 1: 30 sec Barbell OH hold (add challenging weight)

Min 2: Chin up 5-10 reps

Min 3: 30 (15/side)Bent leg heel touches
270617 Workout

Conditioning AMRAP 3:
15 Calorie Bike/ROW
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike/ROW
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike/ROW
9 Power Cleans (155/105#)
Engine Strength Workout

Split Jerk EMOM 10
2 Reps at previous weight
Squat Snatch Tech Workout

10 mins working on technique and building up for workout
Engine Strength Workout

Clean & Jerk EMOM
1 rep every Min for 12 mins
~ 80-90% of previous
VOIMA/TEKNIIKKA Strength

Back Squat
(65%/8)3
3-5 rounds Workout
- Turkish get up: 4+4
- Hollow rock: 30-45s.
- "kylkikierto" 10+10
- Good morning: 10-15

Need a training program?

050717 Workout

EMOM X 12 Workout

Power Clean Strength

EMOM 12 Workout

270617 Workout

Engine Strength Workout

Squat Snatch Tech Workout

Engine Strength Workout

VOIMA/TEKNIIKKA Strength

3-5 rounds Workout